Ashtanga: Elements for a Home Practice

Practice stillness through support as the body gently unwinds with time, and the deeper layers of mind are revealed.

Sound Healing: Energy, Frequency, Vibration

Yoga Nidra is a practice to awaken the layers of your body to deep relaxation, a journey through the levels of your consciousness and brainwaves states.

Time to step into the adventure and explore your souls gifts in this brand new year!

Embrace the stillness, the shadow, and the return of the light