Self Empowered Healing

One of the most profound and utterly fascinating things to me is the Spirit of the intelligence of the human body. To put this into words feels almost impossible… To truly capture this concept, I think it can only be practiced. I began to glimpse pieces of it through yoga- it was really just a window that I could peer inside the vastness of how to be in a body. Yoga gave the framework and the stairs to climb to experience elevation and a new vantage point, a preparation. Becoming a bodyworker allowed me to begin to Work with this force more intimately, and my experiences in giving, and receiving- has been paramount. But it wasn’t until I embarked on the incredible journey of Muscle Testing that I Really got to sink into working with this awe inspiring force.

So what is it? Well to start, it is the subconscious mind— which in turn could be The Body, which records every thought, every feeling, every belief, every experience, every emotion- so on and so forth. The past and the future exist as one- and the practice of Trust is that which calls our power back to our sacred center. We live in a society that is armed and ready to snag a quick fix, call the experts and take this. We need to Remember that this living, breathing dynamic of forces within us is always listening, always responding, and always beckoning us to balance. However, we become consumed by life tasks and big screens. We are taught to eradicate our symptoms rather than get curious as to what the body is showing us. When I first came across Root Cause Healing, I wanted to learn everything there was, all at once. But this is a process. It is a practice. It evolves over time.

I think one of the greatest missions we can take on is coming home to our bodies and understanding the secret language the soul speaks in sensation. Pendulums can be a great starting point. Using your body as a pendulum is even better. This is the start. To practice- simply clear your mind by stating “I don’t care” to get the thinking mind out of the way. Then you drop into your body and Feel. Breathe into your Root (the very base of the spine/pelvic floor) and get heavy in your feet with knees bent- come into the very center of your being. Hold a food or supplement at your center and Notice if you fall towards, or get pushed away. This is a very energetic experience that takes practice. I literally do this every day, as well as 2 other muscle testing strategies to determine my dosing. You can practice this in stores. Start in your home until you begin to get the hang of it.

One of my favorite ways to offer the experience of this maginificent method- is through Emotional Alchemy. Here, we use the arm as an Indicator Muscle and find the organ that is holding a powerful emotion. We then begin the journey through affirmation, visualization, tapping & toning, sound, light, essential oils, and flower essences. A full assessment called Biological Brilliance offers deep insight into how the body is in this moment- which organs are stressed by what, and coherence begins to be restored by trusted nutritional herbal supplements in a personalized protocol.

But here is the key- I believe in order for true healing to occur- the nervous system has to feel Safe. To me, that is breathing fully into a grounded body in Presence, continuously. Once rhythm is restored, emotions released, nutrients regained, and toxins removed- supplements can Then be introduced to fully do what they are meant to do on a much deeper level, faster. This is deep work. To begin your healing journey (rather Wholeness Journey) start taking the first steps to open the Willingness to Pause, Breathe, and begin to look within. It is shamanic in its essence- a reclamation of our lost pieces, these parts of us that couldnt process the ability to Feel it all, which then gets lodged in organs, when finally the body must scream in symptoms.

Sound Healing is a wonderful way to to welcome the Stillness. I offer monthly meditations at various locations as well as private parties or solo sessions. This can be thought of as the Welcome Mat- into the vast greatness of YOU. Yoga is the first step (to me) of learning how to be IN a body, to awaken to our Self. Massage / Reiki and any hands on healing modality prompts the body in safety which stirs the rememberance of the sacred self healing mechanism. Muscle Testing is the final frontier of really working with this powerfully beautiful force. If you feel a stirring, please reach out! I would love to walk with you for however many steps the calling offers. Be on the lookout for upcoming workshops this Fall. For now, welcome more of The Sacred Pause. xoxo