YOGA + WELLNESS

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Join us for an evening of supreme relaxation in the beautiful barn of Crows Nest Preserve, Chester County PA. 6:00-7:15pm. 201 Piersol Road.

Full Sound Bath & Yoga Nidra Meditation to harmonize your body, mind, & spirit. Please bring pillows & blankets.

Upcoming Events.

 

Frequently Asked Class Questions:

What should I bring to class?

  • Water

  • Mat

  • Open Heart

  • Willingness to learn

Who is Yoga for?

  • All levels of Yoga practices are welcome

  • No previous experience is necessary

  • Yoga is for EVERYONE at EVERY LEVEL!

How do I register for class?

Meet Kristen… E-RYT 500, RMT

Kristen has always been fascinated with Consciousness and the deeper aspects of life. She embarked on a year long yoga journey in 2012 while living on the island of Maui. During her time there she completed her 200 RYT with Wisdom Flow Yoga (Anusara-inspired). She had the opportunity to study with many world renowned teachers including senior teachers of the Ashtanga lineage. In 2016 she completed her Ashtanga Second Series 500 hour RYT with Sun Dog Yoga in Doylestown, PA. Her classes have a strong emphasis on alignment, proper breathing and the importance of the energetic aspects of the practice. Kristen brings to life the power of intention and utilizes the ancient texts as the format to lead a transformational life. She has been teaching for over a decade, with well over 2,000 teaching hours. Bodywork fosters insight into the flow of energy, and Ayurveda offers a format to view the elements, these modalities expand and enhance all Yoga classes to give you a personal experience in understanding the holistic connection between all.