Ashtanga Package (4 classes)
Ashtanga is a set sequence of postures, starting with the Sun Salutations, standing then floor poses, and finishing. Each week we build on. Ashtanga uses the Tristhana Method of Ujjayi Breathing, Bandhas (energetic locks), and Dristi (gaze). We learn the Ashtanga Mantra. $17.50 for 4 classes instead of $20/ class
Ashtanga is a set sequence of postures, starting with the Sun Salutations, standing then floor poses, and finishing. Each week we build on. Ashtanga uses the Tristhana Method of Ujjayi Breathing, Bandhas (energetic locks), and Dristi (gaze). We learn the Ashtanga Mantra. $17.50 for 4 classes instead of $20/ class
Ashtanga is a set sequence of postures, starting with the Sun Salutations, standing then floor poses, and finishing. Each week we build on. Ashtanga uses the Tristhana Method of Ujjayi Breathing, Bandhas (energetic locks), and Dristi (gaze). We learn the Ashtanga Mantra. $17.50 for 4 classes instead of $20/ class